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The Morning Routine You Should Know to Kick-Start a Healthy Day

Are you the one who feels sluggish in the mornings? Probably, the morning is no one’s favorite part of the day. Mornings can be very busy and often it gets tough to remember to be healthy. Especially, after a long night out it’s extremely difficult to wake up in the morning feeling positive and refreshed.

No matter, if you have to wake up and run errands or be at your office at 8 am, it always gets cranky when it comes to waking up fresh and healthy. Often, Morning starts with catatonic showers, coffee frenzy, breakfast and work stress. We seriously need to change this picture by getting something new to kick-start a refreshed day.

The Morning Routine You Should Know to Kick-Start a Healthy Day

The first thing that comes to our mind, when we feel extremely worn-out and exhausted in the morning is a coffee cup. Yes, undoubtedly, coffee is a fast power up to get start with but it’s not always a good option for our health and wallets.

Therefore, you need to bring some unusual activities to shake up your routine and give your day a healthier start. Keeping your health in mind, it’s time to lay down some tips to get your day to a healthier start.

1.    Think About a Good Memory

A good way to feel positive and happy in the morning is thinking about the good times you have had in the past. This will boost your energy and gives a positive feel to start your day. If you have something good about the night before like meet up with old friends or date with your loved one, do recall it in your mind. This tip is very useful and can help you eliminate the negative thoughts and stress from your mind. Always try to bring something in your mind that makes you feel happier. Even if you aren’t in a relationship, you can still think about the old school days and the cute little pranks of your bosom buddies.

2.    Stretch your body

It’s not that hard and tricky all you need is just 5 minutes. So, instead of hitting the snooze button try to consume those extra 5 minutes in stretching your body. The body stretch is one of the best ways to energize yourself and helpful for reducing stress and pain from the awkward sleeping position. This practice will continue to keep your body in a good posture plus, it also improves blood flow in all parts of the body. Because healthy blood flow is essential for all day long but it gets a little arduous to maintain it in the early morning hours. Therefore, stretching your body for a while is a good way to sharpen your senses and feel fresh in the morning. In case, you need motivation, you can start your day with J LO’s style vibe.

3.    Hydrate Yourself

Drinking water after waking up is a good idea and if you are drinking after a long good night sleep then you are off to a great start. When you drink an adequate quantity of water after waking up, it boosts your body metabolism by 24% which is a great way to maintain a healthy weight. Not only this, rehydration have other major noticeable benefits like reducing toxins from the body, better kidneys function, helps the brain to function at its optimal level, relieves constipation and so on. So, make it a habit of drinking loads of water after waking up in the morning to get a healthy and fit lifestyle.

4.    Ditch Your Cell Phones For a While

The first thing that most of us do in the morning is checking our cell phones. This is not a healthy activity at all since the emails and messages can bring the stress for you at the start of your day. Many people use their cell phones as an alarm clock and start checking their emails right after turning off the alarm. It’s also harmful because it increases the level of stress with spikes in Cortisol and adrenaline. To solve this problem, you can invest in a traditional alarm clock and leave your cell phones aside. Also, the usage of the cell phone before sleep is also not fair as it eats the way the good night sleep.

5.    Take a Long Deep Breath

In the morning, taking long deep breathes for a while can help you in many ways. It helps to make your respiratory system work better, deep breathing is also very effective for reducing the anxiety levels. After taking a deep breath you will feel relaxed and it reduced the muscular tension, improve flexibility and joints strength. Deep breathing exercises in the morning are a good way to start your day it makes you feel fresh and you will likely feel calmer after doing this exercise regularly. While taking deep breaths, your brain starts getting relaxed which leads to better mental functionality.

6.    Eat Healthy

A healthy breakfast is everything you need for a better lifestyle. Don’t rush out in the morning without eating something instead of that eats little but healthy. You can start your day with fresh juice, eggs, yogurt, nuts, berries or some protein shakes. Overall, for maintaining a healthy lifestyle, Healthy food is the key to go find affordable ways to get healthy food.

7.    Consider Stair Climbing

Stair climbing undoubtedly is the best form of exercise and it can improve your health wondrously. Instead of taking the elevator for your office consider choosing stairs. It will get your heart rate up and it is recommended by doctors as well. Just two minutes extra stair climbing a day is enough to stop average middle age weight.

8.    Do Brush your Tongue

For a fresh morning, feeling fresh from inside is a must. Only brush your teeth is not an enough option, when there are 300 types of bacteria took up the place in your mouth for the whole night. The quick brush cannot vanquish all those bacteria therefore, you need to brush your teeth and tongue every morning. This will make you feel fresh and refresh your teeth and mouth for longer hours.

With these tips, Start your morning on a healthy tone and if you have some more ideas for a refreshing day start then don’t forget to share with us.


Published on: March 06, 2017

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